Some tough muscle-building exercises don’t require you to lift a heavy barbell. In fact, the only weight you need to lift is your own body. Plus, you can do that with a $179 Power Tower Gym in the comfort of your own home!
The Time-Saving Advantage of a Power Tower…
Contrary to what many people think, building strength doesn’t require you to do lots of different exercises. Actually, when you focus on compound movements, you can strengthen multiple muscles simultaneously. Therefore, you increase the intensity, effectiveness and efficiency of your workouts.
Essentially, you maximize your efforts in minimal time to achieve faster results. For example, the Power Tower provides the equipment to do these 4 compound movements:
- Pull-Ups (multi-grip)
Strengthens: Lats, Biceps, Forearms - Dips
Strengthens: Triceps, Chest, Shoulders - Push-Ups
Strengthens: Shoulders, Biceps, Chest, Core - Hanging/Vertical Knee Raises (Reverse Ab Crunches)
Strengthens: Core, Obliques, Hip Flexors
Fast Bodyweight Exercises that are Effective at Burning Fat & Building Strength:
TABATA Workouts Short on time? Finding it hard to make it to the gym or get your daily workout in? No problem – workout in your own home gym! Try a circuit TABATA style workout where you do continuous reps of one exercise for 30 seconds, and then take 30 seconds off.
EMOTM Workouts Alternatively, you could try a short (but very effective) EMOTM workout (every-minute-on-the-minute). For instance, do 5-10 pull-ups or dips every minute for 10 minutes. See how you feel when you’re done. It’s a surprisingly great (and quick) workout!
In fact, you can basically train your entire upper body with this one piece of equipment for about $100. All you need is floor space about 5 feet by 4 feet for the set-up.
In addition, you can add a lot of strength simply by using your bodyweight in these upper body exercises. No heavy barbells needed – just put gravity to work for you!
Go Heavy However, you can purchase inexpensive 5-25 lb plates, kettlebells or add resistance bands to increase the intensity even more. No need to buy fancy expensive accessories. =)
The video below demonstrates how you can create full-body workouts by incorporating your Power Tower into your routine. For example, you can alternate pull-ups, hanging leg raises or toes-to-bar with jumping squats, lunges or burpees.
Weider’s home gym may appear too simple to get you the upper body results you want. However, this versatile piece of equipment works extremely well for a $100 home gym, especially if you like short workouts.
For example, the dip bars/station eliminates the need to purchase a separate dip stand. Which, by itself, can cost $50-70 alone. Not to mention, you can do hanging ab crunches on it too.
Power Tower Gym Review:
Check out the YouTube video review below because you can get a better idea of the sturdiness and size of the multi-station Power Tower. Also, Jeremy provides some helpful tips on equipment set-up and ways to use this home gym…
Weider Power Tower Gym Specs:
- Dimensions: 84″ high x 57″ long x 41″ wide
- Weight Limit/Capacity: 300 lbs
- Material: Steel Tubing Frame, Vinyl Cushion
- Assembly Required
- Get the Power Tower Here on Sale for $99.99
Compare Power Towers
You’ll find a variety of companies that make (and stores that sell) multi-function power tower gym equipment. I’ve listed and compared several products below so you can easily compare features and see the best price – before you buy!
Stamina Power Tower 50-1690
$120 at Walmart
250 lb capacity
Grey frame, no padded back rest for vertical knee raises
Body Champ PT620
$118 at Walmart
250 lb weight capacity
Silver frame, black upholstered backrest
Gold’s Gym Power Tower XR 10.9
$100 at Walmart or $118 Gold’s Gym on Amazon
300 lb weight capacity
Grey frame with black upholstered backrest
Gorilla Sports Tower
$135 on Amazon
255 weight capacity
Silver frame with black/grey upholstered backrest
Relife Power Tower
$95 on eBay
330 lb weight capacity
Black frame with red upholstered backrest
By the way, eBay can be a good place to find used equipment or make tax-free purchases. More Power Towers on eBay.
Sold out or discontinued items include the Gold’s Gym Platinum Tower, Kobo Home Gym, Bodyfit and Total Gym Power Tower Classic. Plus, they do not qualify for $100 home gym status anyway because they were too expensive.
Need assembly instructions for your Weider Power Tower? Go here for the complete user manual.