How can you get a full-body intense cardio and strength-building workout at home – in under 20 minutes? That’s right – a vertical climber home climbing gym.
This home exercise machine offer plenty of conveniences and health benefits. However, why would you want to choose a vertical climber over an indoor rower? And for the money, is a climbing machine really better than running?
Let’s take a look at all of the advantages that this at-home climber has over other types of workouts…
1. Climbers = Efficient Exercise.
First of all, you can strengthen most major muscle groups simultaneously. Therefore, you can spend less time exercising while still achieving the same muscle-building benefits.
Plus, don’t forget that climbing can provide an intense cardio session at the same time.
For instance, during your 20-minute cardio routine, you’ll also be working your legs, shoulders, hips, glutes, abs and core. See the diagram below for specific muscle groups used during climbing:
2. Get a Low Impact Home Workout.
Similar to elliptical machines, vertical climbers offer a highly effective way to get a low-impact exercise session into your day. Whether you suffer from back pain, achy knees or are recovering from an injury, climbers give you a way to stay in shape while minimizing stress to the joints.
3. Vertical Climbers Run Quietly.
So, go ahead and watch the news, your favorite movie or listen to a podcast or audio book. You will enjoy your workout more, plus it will seem to go by faster when you can focus on something else.
Tip: To keep the climbing machine chain in optimal condition and running smoothly, invest in an $8 bottle of bike chain lubricant. That’s all you need to minimize the wear and tear on your machine and keep it moving quietly. =)
4. No Power Needed.
Unlike regular treadmills or stair climbers, home climbing machines don’t require electricity. Thus, you don’t need to use them near a power outlet. Now, you can use it virtually anywhere – even outdoors. (Talk about multi-tasking! Get a tan, listen to a book AND get a your workout done!)
5. Finally, Home Exercise Equipment that Folds Flat!
This vertical climber machine folds up almost flat, so it’s easy to store in a closet, under a bed or even against a wall. Plus, it only weighs about 35 lbs, so you can move it without much effort. If you don’t have a lot of extra space laying around your house, this is a great machine to have.
6. You Don’t Need to Lift Heavy Weights.
Your body weight provides plenty of resistance to give you an effective strength training workout. (Especially when you add high-intensity speed into the equation!) You don’t have to buy or store heavy weights, which can get expensive. And don’t underestimate the power of body weight exercises. I mean, just try to do 50 pull-ups.
7. Use it as a Stair Climber Instead…
Want to give your arms a rest? Then just use the bottom half of the machine to get in a stair-climbing workout from the comfort of home. Compared to the traditional Stairmaster that you see at most gyms, the vertical climber provides a great range of motion. (Ideal for people with longer legs).
8. Easy for Beginners to Start Using
Vertical climbers work well for both beginners and fitness pros. You control the speed and movement of the machine, and thus the difficulty and intensity of your routine.
For example, newbies can get started slowly without burning out, while advanced users simply “step up their game” (pun intended) to avoid reaching plateaus.
You can even find free climbing workout videos online. These can provide proper movement techniques, plus keep you motivated (if you don’t feel like exercising alone).
9. Multiple People Can Use the Same Climber
You can adjust the height of the handles, so people of different heights can use the same machine. No need to buy multiple pieces of workout equipment – that is, unless everyone wants to get on it at once. =)
10. Vertical Climber is Easy to Assemble
In fact, the manufacturer provides an instructional tutorial video that shows exactly how to put it together. Plus, they included all of the tools needed and the process takes less than 10 minutes!
Home Climbing Gym Specs:
- Dimensions: 78″ tall x 36″ long x 27.5″ wide
- Weight: 35 lbs
- Frame: Steel
- Weight Capacity: 275 lbs
- Get the Vertical Climber Here
This complete-body workout device only costs about $120. Plus, you don’t need to build a wall-supported rock climbing structure to enjoy a climbing workout at home.
I think that indoor rowers and home climbing gyms may be the best low-priced machines for developing large impressive shoulders if you exercise at home. Of course, you could do those 50 pull-ups too…