Best Mini Home Gym – Using a $39 Stability Ball + Bands?

A stability ball can provide an inexpensive, compact, low impact way for beginners to get in shape in a mini home gym. However, don’t be deceived. These fitness balls can give you a surprisingly challenging workout! (You can even increase the band resistance too!)

4 Bodyball Mini Home Gym Workout Exercises Using a Stability Ball and Resistance Bands

Check out the video below to see how multi-functional and versatile this $40 piece of home workout equipment really is. Strengthen, tone, improve balance and stability, stretch, flatten your core, improve your posture and prevent back pain.

This 10-in-1 home gym idea offer more functionality than any fancy $1,000 weight machine. Plus, you can save a bunch of money. =) What more could you ask for, right?


Read Customer Reviews Here

Exercise Poster Provides Complete Home Workout Plan:

Some people don’t see the value in exercise posters. However, I think they provide a super cheap (but effective) way of getting professional fitness instruction without having to hire a personal trainer.

Complete Set with Stability Ball, Resistance, Foot Pump and Workout Exercise Poster for Less than $40

The poster is divided into 3 sections: upper body, lower body and core-building exercises. You can create your own routine or dedicate certain days to upper body training, lower body training, etc..

  • Lower Body: includes working the quads, glutes, legs & hamstrings.
  • Upper Body: includes building the chest, shoulders, biceps, triceps & laterals.
  • Core, Abdominals & Back: strengthens the abs, obliques, lower back & core.

The images demonstrate how to perform the exercises and show you which muscles are trained. Therefore, you don’t have to question which body parts you are training or if you are doing the correct movements.

Stability Ball Workout Poster with 30 Different Lower, Upper and Core-Strengthening Exercises for a Full Body Home Gym WorkoutFor a simple home workout routine (or cubical/home office for that matter), I like to perform 3 sets of 10-15 reps.

Note: Did you know that these large workout posters typically cost $20 by themselves? By bundling products together into a package deal, you get a significant savings.

Use Your Fitness Ball for Stretching Out Too!

Woman Doing Backbend Stretch over Bodyball Stability BallIn addition to strength training, yoga poses and pilates workouts, stability balls can provide yet another function in your mini home gym. Stretching!

In fact, many physical therapists use these types of balls to help clients to improve flexibility, increase their range of movement and recover from injuries.

There’s no reason why we can’t also use them to increase our mobility and balance too, right?
 

Take Your Mini Home Gym Straight into Your Home Office!

Woman Sitting on Bodyball Fitness Ball as  Office ChairI’ve always liked my fitness ball because it doubles as a core-activating chair while I’m working at my desk. (Like an all-day ab exerciser!) In addition to saving me money on an ergonomic chair, it also helps improve my posture throughout the day!

However, most stability ball packages don’t include accessories or resistance bands like this one. Of course, these stretchy bands enhance the variety, versatility and effectiveness of fitness ball workouts.

But in addition, you can strengthen and tone your arms while sitting at your desk. Talk about multi-tasking with bicep curls, shoulder presses and lateral raises!

Note By the way, do you suffer from lower back pain due to being hunched over at your desk all day? You may want to try this core-activating balance ball and see what happens. =)

I also find that gentle back bends over the ball really help to stretch out my back, especially when I am stressed.

Stability Ball “Home & Office Gym” Package Includes:

  • Stability Ball: Phthalate-Free, Anti-Burst, Heavy Duty PVC (max load 750 lbs)
  • 15-lb Latex Resistance Bands with Cushioned Handles (2)
  • Large Fitness Ball Exercise Poster: Includes 30 Different Exercises
  • Inflation Foot Pump: Better than Other Products that Include a Slower Hand Pump
  • Get the Stability Ball/Band Package Online Here

Which Fitness Ball Size Should I Get?

Mantra Sports offers 2 different sized Body Balls. Choose the best fit depending on your height.

  • 5’4″ – 5″10″ = 65cm / 25.6″ Ball
  • 5’11” – 6’7″ = 75cm / 29.5″ Ball

Note: When using the stability ball as a desk chair, ensure you have proper posture. Make sure that your knees are at a 90-degree angle when feet are flat on the floor.