Affordable Home Gym Equipment – Work Out at Home & Save Money
Core Max Ab Machine – Better than Bodyweight Exercises?
Do you want a simple, compact exercise machine that can help you tone your arms, legs and core? The Core Max Ab Machine weighs less than 15 lbs, slides under a bed and helps strengthen both upper and lower body in under 10 minutes.
This device actually comes in different models, and I’ll cover the Core Max Smart Abs and the Core Max Pro. The Pro costs about $30 more because it includes additional accessories and benefits. However, they work very much the same way.
For example, each model folds for easy storage and travels well. In addition, they come with exercise charts, nutrition guides and workout that you can download to your phone or tablet.
How is the Core Max Better than Bodyweight Exercises?
First of all, you can build strength faster (or with shorter workouts) due to the added resistance. In other words, the Core Max makes your exercise sessions more effective and efficient.
Note: In fact, the Core Max offers an 8-minute full-body routine that helps you shorten your workout time while maximizing results. You could even do 8 minutes in the morning and 8 minutes in the evening.
2. Great Fitness Device for Beginners Too:
Second, the support aspect minimizes strain as you perform movements. As a result, beginners can start using this machine and build strength without getting frustrated.
The Core Max even has a setting where you can exercise your legs while sitting in a chair. Imagine toning your legs and burning calories while you sit at your desk working!
As you’ll see below, you can adjust the resistance to a lower intensity, so your leg movements don’t interrupt your work. Yet, you can get in continual movement throughout the day.
3. Multiple Resistance Levels Let You Increase Intensity:
Third, both the Core Max and Pro versions come with 3 resistance levels (beginner, intermediate and advanced). So, you can increase the difficulty of the exercises and intensity of your workouts as you get stronger.
Plus, you can build strength, burn calories, improve flexibility, endurance and get a cardio workout all at the same time. Talk about an efficient workout!
4. The Core Max Targets Your Abs in Several Ways:
Fourth, this simple device helps you achieve even better results by engaging your core during arm and leg movements. So, if you want flatter abs, you’ll like this machine.
Not only do you continually strengthen your core, the Core Max targets all areas. For instance, it covers the upper, middle and lower abs as well as your obliques.
In the workout video below, you can watch people perform different movements on the Core Max and see how effective they are. (Or, you can follow along!)
On the other hand, the Core Max Pro comes with resistance bands. Therefore, you can incorporate more exercises into your workouts like bicep curls and upright rows.
In addition, you get their Rapid Start 14-Day Diet Plan to give you a jump-start on achieving results. They also provide tips (on video) for healthy meal prep.
The PRO exercise chart also includes more exercises that you can do on the advanced machine.
