Do you want a really compact piece of exercise equipment that you can take virtually anywhere? This mini stepper with resistance bands can give you a full body aerobic workout at home, plus you can carry it in a handbag.
What’s Wrong with this Mini Step Machine?
I admit, this mini stair stepper has its downsides. For example, it doesn’t provide as much cardio benefit as running. In addition, it won’t build your muscle size as much as weight lifting.
The step height isn’t exceptionally tall, nor do the arm bands provide a lot of resistance.
However, this convenient and low-priced allows you to workout anywhere and any time. As a result, you may end up exercising more often and even enjoying it more.
Note: In fact, you might end up getting better results using this mini exerciser at home everyday as opposed to visiting the gym a couple days a week. Not to mention, you’ll save a bunch of money and won’t have to drive anywhere. =)
How to Use the Resistance Bands for a Better Workout:
In addition to getting a low-impact cardio step workout, this mini stepper comes with resistance bands. Therefore, you can incorporate more body parts into your session and get a full body workout.
In fact, the manufacturer states that it can tighten and tone 20 different muscles. For instance, legs, inner and outer thighs, chest, back, shoulders, biceps, triceps obliques, etc..
Sunny Health & Fitness actually provides a sample 15-minute full-body workout video below, and you can simply follow along for free.
More Key Benefits of this Compact Step Machine:
1. First of all, it provides low impact exercise. Whether you are a beginner or want to avoid high-impact movements, the mini stepper provides an easy solution.
In addition, the device features slip-resistant footplates on an ultra-sturdy steel frame. Therefore, you can feel stable and confident as you workout.
2. Second, this lightweight portable piece of fitness equipment is easy to move, store and even transport. As a result, you can use it more often and in more places.
For example, take your step machine to your office and use it on your lunch break. Alternatively, you can carry it outside to your backyard and get a tan while you exercise. Or travel with it, take it to the park or use it in your hotel room!
3. Third, the removable arm bands not only provide a full-body workout, they add more variety to your routine. Just do a search online to get tones of ideas for “arm exercises with resistance bands”.
Get More Out of Your Mini Step Workouts with an LCD Monitor:
Even though this device is small, it still includes a digital tracking monitor. Therefore, you can follow your steps, speed, time and even calories as you exercise.
I find that these tracking programs can help you reach your goals faster because works as a great motivator!
For instance, you can pick a certain distance or burned calories you want to achieve every day or each week. The stepper lets you keep track of your efforts while you workout.
In addition, you can increase your speed or intensity. As you exercise, the LCD monitor will show you the increased calories you burn and the faster you complete your workout.
Specs for the Sunny Mini Stepper with Resistance Bands:
- Dimensions: 16L x 12.5W x 13.5H in
- Weight: 14.5 lbs
- Max Weight Limit/Capacity: 220 lbs
- Stepper Material: Industrial Strength Steel
- Hydraulic Drive System for Smooth Stepping Motion
- Adjustable Pedal Height for Short/Tall Steps
- Digital Display Includes: Time, Calorie, Count, Rep/Min, Scan
- Includes Removable Resistance Bands
- Comes Assembled (Just attach bands)
- Model #: 012S
- User Manual
- Manufacturer: Sunny Health & Fitness
- Phone: (877) 90SUNNY
- For Sale: Where to Buy the Mini Stepper
