Can you get a full body workout at home by jumping rope? Actually, you can – if you use a weighted version like the Crossrope jump rope.
Get a Full-Body Workout in Less Time?
As you can see, weighted jump ropes can activate more muscle groups. Plus, you get an upper body workout as well as building lower body strength.
Not to mention, you can simultaneously build your cardio fitness. In fact, you can burn more calories than you would running for the same amount of time. See the diagram below:
Furthermore, you don’t have to spend $1,000 on an expensive treadmill or elliptical machine that takes up a lot of space. Weighted jump ropes can effectively help you burn calories and tone muscles without requiring a spare bedroom.
Plus, jump ropes travel well. Use them at the park, jump in a parking lot, take them on vacation, etc.. You can even stick one in a purse, and they only weigh a few pounds.
The Crossrope Comes with a Free App:
Crossrope makes it easy to get started jumping rope because they give your free access to their workout app when you buy their jump rope. Get follow-along workouts, tutorials and more – all from your smartphone.
I like the fact that jumping rope can provide a high intensity workout without requiring you to travel a certain distance, like running, cycling or swimming. In other words, you can jump in place without having to go anywhere and still get a great workout.
As a result, you can easily exercise at home, indoors or outside. Burn a significant amount of calories in a short period of time for an incredibly effective workout.
How to Get the Crossrope App: You can download the Crossrope App for free for Android or IOS. Plus, you get free access to the Crossrope Lite Membership within the app when you buy the “Get Lean” Set. Get free Crossrope workouts, access to challenges, tracking and more.
The Downside of Jumping Rope:
Many people don’t even consider a jump rope when choosing a fitness regimen because it seems monotonous and boring. However, when you incorporate other exercises into your workout session, jumping rope just became a lot more interesting. Check out the video below for some ideas:
For example, think squats, push ups, ab crunches or lunges. Create a HIIT workout, Tabata or weight circuit with 1 or 2 minute rope jumps in between exercises. You’ll get your heart rate up and work all major muscle groups – all without getting bored.
Note: When doing Tabatas or HIIT sessions where you want a timer, I suggest using a Gymboss or something similar.
What’s the Difference Between a Jump Rope and Crossrope?
Compared to cheap jump ropes, the Crossrope is weighted, for a much more effective exercise session. In addition, the rope itself is way more durable. Therefore, you can jump on virtually any surface without wearing out the rope and having to replace it.
Furthermore, each handle features a “Fast Clip” connection, so you can quickly change out rope weights. And, the Crossrope comes with the free workout app, with new workouts being continually added.
Note: If you plan on jumping frequently as part of your exercise routine, consider investing in a mat. Not only can it extend the life of your rope, but your joints will appreciate it too.
In fact, you could argue that a padded mat could be equally as important as good shoes, if not more so. Plus, a mat can help protect the underlying surface, if you’re concerned about your patio, walkway or garage floor.
Buddy Lee Jump Rope VS Crossrope
The popular Buddy Lee jump rope is a high-quality product works well for doing freestyle moves and double unders due to its speed. However, they don’t come with weighted handles that can increase muscle building.
That said, if you enjoy learning new tricks over strength training, this speed rope may be the better rope for you. In the end, the best jump rope is the one that will motivate you to exercise more. Either way, you can get a challenging, high intensity workout.
If you simply want a weighted jump rope, Pulse Althetics offers a cheap alternative at about $20. However, the rope will wear out much faster and the handles don’t have the swivel attachment that makes jumping more comfortable and prevents tangling.
As a result, your jump sessions may turn into missed jumps and tripping interruptions. In other words, workouts will become frustrating and not so effective at getting results.
Specs for Crossrope Jump Rope:
- 4 Size Options: S, M, L, XL
- Includes 1/2 lb and 1/4 lbs ropes (great for beginners & endurance)
- Slim, Easy-Grip Handles
- Tangle-Free Ropes
- Includes Convenient Carrying Pouch
- Model: “Get Lean” Starer Set
- Includes Free Access to Crossrope Lite (workouts, challenges & more)
- Manufacturer: Crossrope
- For Sale: Where to Buy the Crossrope