Do you want to start weightlifting or resistance training at home – but without the heavy weights? This at-home resistance band workout package offers the perfect solution…
1. Get Fit and Save a TON Of Money
First of all, you can perform over 75 different weight-bearing exercises with home workout equipment that only costs about $130. In other words, you don’t have to buy an expensive barbell weight set and rack.
Not to mention, you don’t have to have a spare room or empty out your garage to create a home gym. In fact, this portable home workout kit can fit in a small shoulder bag!
2. Versatile Home Gym Sculpts Your Whole Body …with Less Gear
Second, you can adjust the resistance to your fitness level. For instance, are you just getting started with weight training? Start with minimal resistance and increase the “weight” as you gain strength.
Instead of having to buy heavier weights, you simply increase the resistance of the bands you’re using. The kit already includes 3 sets of resistance straps, therefore you don’t need to purchase more equipment as you progress. =)
3. Don’t Embarrass Yourself at the Gym
Third, you don’t need to feel stupid walking into a gym or pay more money to hire a personal trainer. This at-home resistance training package comes with step-by-step instructions, PLUS video tutorials by actual instructors!
In other words, you get one-on-one training in the comfort of your own home. Not only can this assistance help you start weight training quickly and safely, it will help you maximize your results.
4. Lose Weight & Gain Stretch in Less Time, Seriously
Fourth, you can sculpt and tone your body in a fraction of the time. For example, you don’t have to drive to the gym, share weights with other people or find an hour in your day to go workout.
With portable resistance bands, you can exercise for short periods of time. Plus, you can “lift weights” at home or in the office between calls.
Take your home gym outdoors and even travel with it. In fact, this style of workout is so convenient, it’s hard to make an excuse NOT to workout. =)
How to Get the Most Out of Your Exercise Equipment:
Over the years, I’ve spent a lot of money on gym memberships, personal trainers and workout equipment. Overall, I have found that the most effective form of exercise comes down to what’s most convenient. (ie scheduling, location, etc..)
That said, having a plan to follow also plays a huge role in weight loss success. In other words, if a fitness expert can give you exercises to follow, working out just became a whole lot easier.
Now, you don’t have to figure everything out on your own.
Unlike other forms of exercise, resistance training doesn’t subject your joints to high-impact movements. In addition, you can strengthen all areas of your body (not just upper or lower body, like some gym equipment).
Note: Not to mention, this versatile home workout kit can help you build a strong core, increase your balance and coordination. Plus, you can incorporate rotating movements and even some stretching.
Whenever I think of all the unique advantages that this complete workout kit offers, I just think of all the money it saves me. This resistance band workout system is the epitome of “less is more”
What’s Wrong with these At Home Resistance Band Exercises?
1. This Home Workout Set has a Weight Limit
First of all, the resistance only goes up to 120 lbs. For people who like to squat heavy or lift a significant amount of weight, this may be a turn off.
On the other hand, this “disadvantage” can provide an opportunity to include single-arm or single leg exercises into your fitness routine. Not only can you build strength, but balance and coordination too.
2. You Need to Motivate Yourself to Workout
Secondly, you do have to motivate yourself to workout consistently – and push yourself. Accountability can be more challenging when you don’t have a trainer or classmate actually watching you.
Personally I have overcome this obstacle by scheduling my workouts during my favorite TV shows or watching videos online. It seriously does the trick.
At-Home Resistance Band Workout Specs:
- Includes 3 Sets of Resistance Bands
- Adjust Resistance from 30 lbs to 120 lbs
- Package Contains Anchor Strap to Attach to Poles, Trees, Bars
- Includes 70+ Exercises with Chart
- For All Skill/Fitness Levels
- Manufacturer: GymWell
- Phone: 1-310-886-3888
- Get the Resistance Band Workout Kit Here
At Home Booty Workout with Resistance Bands:
Do you want to grow your glutes with a resistance band booty workout? Gymwell’s Total Body Home Gym provides the perfect way to do it.
Perform weighted squats, lunges, deadlifts, kickbacks, glute raises (for glute activation) and more. Plus you can do all of these exercises with the same equipment and in a small amount of space.
Note: Do you find it difficult to schedule in regular, consistent workouts? Just try a quick 5-minute daily routine of weighted squats or lunges for one week and see what happens. You might just get hooked on short, fast, efficient workouts. =)