Although elliptical machines are not my favorite workout equipment, the Stamina In-Motion Trainer does have some advantages. If you want a low impact, simple home gym elliptical device, you may like the In-Motion. Here’s why:
1. Compact Elliptical Machine Makes Exercising Convenient.
First of all, you can use this compact machine virtually anywhere. For example, in the bedroom, in front of the tv, at a stand-up desk, outdoors, etc.. When exercise equipment is this easy to use, I find that I use it more often – thus, losing weight faster and more easily. =)
The device only weighs about 25 lbs and measures only 24″ x 20″ x 12″. Therefore, you can easily pick it up and move it around. You can even stick it in your car and take it with you places.
Then, when you are not using it, you can easy store it out of sight. Not like the regular treadmill, right?
2. Get Cardio Workouts Without High Impact.
Second, elliptical machines let you get a cardio workout without having to do high-impact exercise. Move your legs without having to run or jump.
Plus, you can even use this device sitting down! This motion feels more like pedaling a bicycle, and you get to move your muscles in a different way. Vary up your workouts, or even exercise your legs while you sit at your desk!
Elliptical Trainer – $89!
3. Quiet Home Gym Equipment.
This quiet piece of equipment won’t interrupt your favorite movie, TV show or important phone calls. Read a book or talk on the phone without getting distracted.
Note: Do you sit at a desk all day? This strider allows you to move your legs without ever having to leave your desk! Get more work done without having to get up and take breaks – and keep your blood circulation healthy throughout the day.
4. Simple Workout Equipment Design = Lower Cost.
Unlike traditional elliptical trainers, this compact device doesn’t require electrical power. Therefore, it costs less to operate and won’t limit you as far as where you can put it. This also brings the price down too.
Even though this small elliptical machine features a simpler design, you can still adjust the tension to make your routine harder. Don’t assume it will be too easy for you. =)
5. More Challenging Elliptical Workout.
Because the Stamina In-Motion Elliptical Trainer doesn’t have arm supports, you can actually get a more challenging workout. Your body requires more effort to balance, therefore activating core muscles and leg muscles more.
Then, take your exercise to the next level and move the pedals in reverse (backwards). The motion may feel a little awkward at first. However, it’s worth trying because you will work your hip, thigh, glute and leg muscles differently.
Check out this diagram below to see the muscles used while on an elliptical machine:
6. Easy Equipment to Start Using.
You can start using this home gym equipment immediately, no matter what skill level you’re at. Start at an easy pace and increase the tension and speed as you build your strength and stamina.
For instance, you can start in a sitting position and then move to standing as you get used to the elliptical motion. If you need extra support for balance while standing, simply move a chair nearby.
7. Add Variety to Your Workouts.
You don’t have to do the same boring elliptical rotation every time you step on the In-Motion. For example, you already know that you can sit or stand, and that you can pedal in reverse.
In addition, you can use the Stamina In-Motion for interval training. Go for short 30-second sprint bursts between 30-60 second rest periods. Repeat for 8-10 minutes, and you will feel the burn.
Tip: Plus, you can add arm weights or resistance bands to perform bicep curls, shoulder presses or upright rows. In fact, you can easily get a full body workout on this lower body exercise machine.
8. And, of Course, this Home Gym Elliptical Costs Less than $100
Interestingly, Stamina offers this compact strider on their own website for almost double the price ($179) that you can buy it on Amazon ($90).
By the way, you can find home gym elliptical machines with swinging arms for between $150 and $200 if you prefer that style. Examples below:
Specs for the Stamina Home Gym Elliptical Trainer
- Construction: Steel Frame with End Caps to Prevent Slipping, Textured Pedals
- Electronic Fitness Monitor: displays strides per minute, total strides, exercise time and calories burned.
- Power: Battery-Powered
- Weight Capacity: 250 lbs
- Dimensions: 24″ long x 20″ wide x 12″ tall
- Weight: 24 lbs
- Model #: 55-1610 / E1000
- Get the Stamina In-Motion for Less than $100
The Problem with the Stamina In-Motion: Elliptical machines typically don’t have the wide range of motion that you would have while running or climbing. Therefore, if you have long legs, you may get a better workout from a vertical climber or rowing machine.