First of all, this home gym cable machine costs more than our $100 limit on HomeGym100.com. Plus, you will need to add weights to actually do strength training.
At first, I thought that I shouldn’t even talk about cable machines on this website because they cost over $100.
Note: However, if you already have some weights and want an affordable pulley option, this is currently the best deal I’ve found. (The unit only costs under $400 – compared to others that cost $1,000’s.)
Also, the wide variety of strength-training exercises that you can do using a cable machine make this device worth looking at. (Especially if you like lifting weights at the gym.)
100+ Cable Exercises You Can Do
BodyBuilding.com shares lots of upper body and lower body exercises. In fact, they offer many free workout routines that you can follow.
Essentially, you can work every muscle group in your body. Here are just a few examples and a cable exercise diagram:
- Glutes: Cable kickback, cable pull-through and more.
- Quads: Cable hip adduction/crossover, plus cable deadlift.
- Shoulders: Lateral & front raises, shoulder press, row, plus rear deltoid fly.
- Biceps: Overhead, lying, reverse and hammer curls and more.
- Triceps: Triceps extension, triceps pull-down, etc..
- Abs: Cable crunch, side bends, wood chop, Russian twists and more.
Note: By the way, you can do many similar movements using a portable TRX suspension trainer for less money. You can get one of those for under $100, plus you don’t have to buy any weights. Just lean against the straps and use your body weight.
The Wall Mounted Pulley Tower Machine is …Small?
Another reason to consider a wall-mounted cable machine for your home gym is the small amount of space it uses. You don’t need to take over an entire room in your house and set up multiple workout stations. You can do all of your lifting at one station.
Plus, this “multi-gym” only sticks out a little more than 2 feet from the wall. Therefore, you can easily set it up in most garages.
Exercise Efficiently…
Since you can adjust the cable to 16 different positions, you can perform a variety of different upwards, downwards and outward movements.
Simply adjust the cable location and your stance, and you can hit every muscle group from virtually all directions. Talk about an effective piece of workout equipment!
Assembly/Maintenance for the Wall-Mounted Cable Machine:
The tall pulley tower does require assembly, and the product comes with basic setup instructions.
As expected, this device requires minimal maintenance. If you plan to use it frequently, however, invest in a can of silicone lubricant. You can spray it on the rods and pulleys to keep everything running smoothly.
I use WD40 Water Resistant Silicone Lubricant Spray for all of my exercise equipment. (Works great on treadmills too!)
Specs for Home Gym Cable Pulley Tower:
- Dimensions: 24″ x 25.5″ x 80″ tall
- Weight: 62 lbs
- Frame: Heavy Duty Powder-Coated Steel
- 16 Different Adjustable Positions
- Weight Capacity: 200 lbs
- Color: Silver
- 2 Single Hand Straps included. Additional handle options sold separately (see below).
- Brand: Valor Fitness
- Get the Wall-Mounted Cable Tower Here
Pulley Attachments for Your Home Gym Cable Machine:
FYI, if you want additional cable pulley attachments, you can save money by purchasing a cable attachment bundle.
For example, Amazon has one for about $110 that pair of single grip handles, revolving seated row/chinning Triangle, sure-grip triceps rope, multi-grip revolving curl bar and triceps press down bar.
Walmart also has cheap prices on cable attachments.