Do you want a fast and efficient way to get a full-body workout at home using battle ropes? Now, you can actually get a complete battle rope for home gym kit, along with a 20-minute workout.
In addition to strengthening your upper body, lower body and core muscles, you get an great cardio workout too! You can also use battle ropes in a high intensity HIIT workout or Tabata session.
In other words, you can build your arm and leg muscles simultaneously, shortening your workout time to under half an hour. Plus, high intensity workouts help you burn more calories and fat throughout the day – even after you are done exercising.
Body Parts Worked:
- Shoulders
- Back
- Biceps
- Triceps
- Legs (especially quads)
- Core
Battle Ropes are Not Only Effective, They are Convenient
On top of providing you with a time-saving workout at home, this battle rope kit is portable. For example, take it with you when you travel, to your gym or to fun and interesting outdoor locations.
Not only does this portability factor make it easier to get your workouts in, it can make it more motivating. I mean, if you can get fit while looking at an amazing view or getting a tan, it just makes training that much more fun, right?
Not to mention, you don’t have to continuously pay for a monthly gym membership or buy lots of fancy exercise equipment to get a whole-body workout. Save lots of money and get in better shape. =)
Note: All fitness levels can use this intense fat-burning workout to reach their fitness goals. However, you can injure yourself with these explosive movements. I suggest watching the video below to get tips from a pro on how to get started safely.
What About DIY Battle Ropes?
Alternatively, you can go the DIY route and buy a heavy duty rope from your local hardware or home improvement store.
However, this might actually cost you more.
Not to mention, the rope doesn’t come with easy-grip handles or an anchor set. Go figure.
Note: By the way, the anchor set that comes in this battle ropes kit helps to extend the life of your rope. It prevents friction and fraying that happens over time by connecting the rope to a fixed point without the rope actually having to rub against anything. Brilliant!
What Battle Rope Length Should I Get?
In short, longer ropes weight more, and therefore are more difficult to swing. That being the case, beginners should start with shorter, lighter weight ropes like the 30-foot length.
On the other hand, intermediate or advanced users should opt for the longer 40-foot or 50-foot lengths. That said, keep in mind that your space may determine how long a rope you can use.
For instance, a 50-foot rope will require an open area of at least 25 feet. Check out the rope lengths and weights below:
Approximate Rope Weight:
- Short: 1.5″ x 30 ft – 18 lbs
- Medium: 1.5″ x 40 ft – 24 lbs
- Long: 1.5″ x 50 ft – 30 lbs
How to Get Better Battle Rope Workouts:
Get tips from Thomas DeLauer for maximizing the effectiveness in your battle rope workout at home. For example, he recommends focusing on your upper body while moving the ropes because it elevates the heart faster.
In addition, he shares 4 workout strategies that get more out of your session while minimizing the chance of injury. Yes, swinging battle ropes may look like a simple movement, but there are certain movement you want to avoid, especially if you are new.
For instance, in many cases, you don’t want to raise your arms above your head in the swing. In addition, you want to maintain the athletic stance and usually minimize jumping. He explains why in the video below.
Battle Rope for Home Gym: Specs
- 3 Rope Length Options: 30, 40 or 40 Feet
- Handle Dimensions: 9.5″ Long x 1.5″ Diameter
- Material: 100% Poly Dacron
- Color: Black
- Kit Includes 20-Minute Workout + Free Anchor (all under $100)
- Brand: Firebreather Training
- Get the Battle Rope Here