Do you want an inexpensive way to get a full-body aerobic workout at home in 20 minutes? The Air Walker Elliptical Glider Machine offers a fun (yet challenging) workout that you can do without having to leave your house.
Plus, it only costs about $100!
What Can You Do at Home on an Air Walker?
You can use this elliptical machine to tone your body, elevate your heart rate and lose weight.
As you’ll see below, this glider can do so much at once that you can get a great workout in just 20 minutes. (Talk about a time saver!)
Plus, you get to choose the intensity. This sports trainer can simulate walking or running, depending on the speed you want to go.
Advantages of Fitness Gliders VS Other Workout Equipment:
1. The first obvious point is the exceptionally low price. I mean, this entire machine costs less than many running shoes.
2. Second, this gliding walker doesn’t have a motor, so it doesn’t make much noise. Therefore, you can easily watch a TV show or movie without interruption. Not to mention, you don’t need to use it near a power outlet.
3. Third, it’s lightweight, compact and portable. As a result, you can easily move it around, store it or even stick it in your car if you go somewhere.
4. Fourth, the air strider works well for HIIT (high intensity interval training) workouts. So, it you want to lose weight exercising at home, this machine can help.
5. This strider is so simple to use, anyone at any fitness level can start exercising on it. Plus, due to its simplicity, people are more likely to use it more frequently and thus, lose weight faster. Check out the video below to see what I mean…
Note: The Air Walker provides a broad 30 inch stride, compared to a short step machine. As a result, you can activate more muscles during your workout.
For example, you don’t just get aerobic training, this exercise machine strengthens your hamstrings, glutes and calves as well. Why not get more done is less time, right?
Of course, this fitness glider has arm handles that work your upper body as well. They provide both pushing and pushing movements to reach the chest, back and arms. Talk about an efficient full-body workout – 20 minutes and you can be done!
On top of that, exercise done while standing can help keep your core fit because of the balancing it requires.
Some people compare the swaying side-to-side movement to running, cross-country skiing or even dancing. Plus, with the Air Walker, you don’t have to worry about risking injury due to high impact movements.
Note: This device feels stable and secure while you sway back and forth due to the non-slip foot plates and arm handles. As a result, you can pick up the speed and intensity without feeling like you will fall off the machine.
Disadvantages of an Elliptical Gliding Machine:
1. First of all, at the $100 price point, you aren’t getting high end, commercial grade equipment. For example, you get a small digital display, a lower max weight capacity, etc..
2. Second, you don’t get intense resistance training on this device. In fact, I’d consider it more of an aerobic workout and not so much for muscle building.
3. Third, besides speeding up or slowing down your movements, this equipment doesn’t offer much variety. You might get bored unless you watch TV or listen to a podcast.
Digital Monitor Tracks Your Home Workouts:
The built-in LCD monitor lets you track the basics: time, distance, step count and calories. In addition, some people use their FitBit or pedometer to add up steps.
Although the mini computer screen doesn’t provide any fancy workout statistics, it helps as a motivator. I find that tracking really helps me focus on my goals and reach them faster.
Elliptical Gliding Machines are Conveniently Compact:
For an exercise machine, this elliptical strider is really compact, even when fully set up.
Then, you can fold it flat for upright storage in a closet or against a wall. (When folded, the dimensions measure 61.5″ tall x 19″ wide x 15″ deep.)
Not to mention, it only weighs 37 pounds, so it’s not a beast to move. =)
Specs for the Air Walk Trainer Elliptical Glider Machine:
- Dimensions: 57″ Tall x 25″ Long x 19″ Wide
- Machine Weight: 37 lbs
- Max User Weight: 220 lbs
- Stride Length: 30″
- Material: Heavy Duty Steel Frame
- Model #: SF-E902
- Assembly Required
- User Manual with Assembly Instructions
- Manufacturer: Sunny Health & Fitness
- Phone: (877) 90SUNNY
- For Sale: Where to Buy the Air Walk Trainer