Do you want to lift weights at home? You don’t have to buy a $1,000 weight rack with a barbell and lots of heavy weights. Instead, there’s a great idea for a cheap home gym starter set below…
In fact, this combo weight bench and dumbbell set starter package costs less than $60. Therefore, you can buy heavier weights if you want and still stay under the $100 price point.
That said, you can do plenty of strength-building single arm or single leg exercises with these lighter 20-lb weights. Plus, flat benches like this one typically cost about $40-$50 by themselves, so this package deal can save you some money.
Home Gym Starter Set Specs:
- 40-lb Vinyl Dumbbell Set: (4) 6-lb plates, (4) 2.5 lb plates, (2) handles, (2) collars
- Padded, Powder-Coated Steel Flat Bench with 300 lb weight capacity
- Bench Dimensions: 46.5″ long x 18″ wide x 19″ high
- Get Details on the Dumbbell with Bench Set (cheapest at Walmart)
How a 40-Exercise Dumbbell Home Workout Plan Can Help You…
If you are new to weightlifting, you may want to consider getting a 40-exercise dumbbell workout poster. This 20″ x 30″ laminated workout plan essentially walks you through upper body, lower body and core workouts.
You’ll know exactly which exercises to perform and which muscles you train. Therefore, you can effectively strengthen, tone and sculpt your whole body without having to hire a personal trainer or take a class.
To keep your workout routine simple, focus on completing 3 sets of 10-15 repetitions of the movements you choose. Some people schedule certain days for just arms or just legs, while others incorporate a variety of movements each day to get a full-body workout. Mix up your workouts, and you’ll never get bored!
Then, each week, add weight or reps to your workouts to build more muscle.
Weight Bench VS No Weight Bench?
Alternatively, you can forego the weight bench and invest in a heavier dumbbell set instead. You can get a 105 lb adjustable dumbbell set for about $100 on Amazon. (And you get the best price when you buy the 2 weights as a set instead of one individually).
A flat bench comes in handy for upper body exercises like the bench press, single-arm row, skull crushers, chest fly and lat pullover. In addition, you can use a bench for lower-body exercises such as step-ups, single leg split squats and hip thrusters.
However, you may be able to use a chair or step stool for some of the movements, while others you could try laying on the floor. You do not require a weight bench, but for some people it’s worth the investment.
Dumbbell Workouts:
By the way, MuscleandFitness.com offers a verity of free dumbbell workouts you can do at home, whether you want to build muscle or burn fat. They have upper body, lower body and whole body routines that typically last about 30-45 minutes.
Therefore, if you want to save yourself $20 and not buy the dumbbell workout poster above, you can use these free workouts online.
On the other hand, you can watch video dumbbell workouts for free online. On top of giving you a routine to follow, instructors often provide helpful information on lifting form. Wtch a 20-minute workout video here:
Are Home Gym Dumbbell Sets Underrated?
Many people often overlook the basic home gym set of dumbbells because they think they need heavier weights or a fancier system. However, dumbbells take up very little space, have a low price and provide an easy way for beginners to get started with weights.
In addition, an at-home weight set can also help athletes cross train. For example, runners can strengthen then upper bodies and swimmers can train their quads and glutes.
Lastly, you can do single-arm movements with dumbbells that you can’t perform with barbells or on gym weight machines. These smaller weights actually provide more exercise versatility and can also help you improve your stability and balance too.